Are you looking for information on some of the activities offered at Peak? Click on the different areas to learn about the different offerings. There are always plenty of fun filled activities for the entire family.

If you are looking for a particular service being offered at Peak, please check out our services page.

Our group fitness-to-music classes are delivering the results people want and are changing lives. Great music and passionate instructors inspire exhilarating workouts that more and more club members are making part of their regular fitness program. Les Mills™ classes currently being offered are:

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Now available at both Peak locations!

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each BODYCOMBAT™ class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

Additional information can be found on the Les Mills™ Classes™ page.

Discover your BodyAge.

The Polar BodyAge assessment will tell you where you are today and give you a benchmark to measure your progress. It gives you a plan-program for creating a younger you.

Additional information can be found on the Polar BodyAge page.

Peak offers the following swim instruction classes:

 • Parent/Tot - Bubbles
 • Level 1 - Intro to Water Skills
 • Level 2 - Fundamental Aquatic Skills
 • Level 3 - Stroke Development
 • Level 4 - Stroke Development
 • Level 5 - Stroke Refinement
 • Private Lessons

Please refer to the Swimming area for more information.

XerGaming is just the kind of activity that your whole family will enjoy.  A fun, exciting, motivational experience for all ages featuring:

• DDR:  Dance, Dance, Revolution lets you stomp, slide, spin and dance while burning calories.
• Mokoto:  Interactive sports arena for fitness & fun, increase sports performance and physical therapy.
• Sportwall:  A fun, interactive activity which develops fitness, agility, awareness & coordination.
• Trazer:  Virtual gaming for reaction training.  Experience movement by putting you in the game.

Peak Sports Club is home to the Paradise Cove Activity Pool along with its 4-lane Lap Pool.

Experience family fun at the Paradise Cove Activity pool.

Our 4-lane Lap Pool is available for water fitness as well as being used for instructional swimming.

Please refer to the Swim Lessons page for info on instructional lessons for all ages or visit our schedules for pool availability.

The secrets out! Peak Sports Club has a class devoted entirely to the art of running.

We begin with 20-minutes of Core Fitness, 10-minutes of Yoga and generally about a one hour running workout. Portions of the workout are very slow, with periods of time devoted to training our muscle fibers to get up and go, which includes medium to fast paced intervals. Once you begin running with the Running Crew, you will find yourself included into one of the many pods of ability based running groupings. As a training group, the runners who run week after week with the Running Crew work very hard to make sure everyone feels included and a part of this very diverse group of individuals.

Regardless of your running history or lack there of, consider running along with Running Crew during one of our training sessions on Tuesdays. We begin at 5:00-5:30 pm for Core Fitness and Yoga. The workout is explained at 5:35 pm and we generally leave the building at 5:45 pm and return just about 7:00 pm.


Ron has been coaching runners for the past 14 years. He has taken up the sport after college and has run a dozen marathons, both road and trail. Ron has recently started training and racing sprint triathlons. Sport involves both the physical as well as mental aspects of training. Ron feels strongly that we train and prepare ourselves equally in both areas.

Come join us soon to find out if the Running Crew is for you!

3 Courses Available
 • 3 week - None Advanced Course
 • 6 months - Advanced Course
 • 1 year - Black Belt Course

Class Times:
 • Monday - 5:30 pm - 6:20 pm or 6:30 pm - 7:30 pm
 • Wednesday - 5:30 pm - 6:20 pm or 6:30 pm - 7:30 pm
 • Friday - 5:30 pm - 6:20 pm

*All classes are taught by Korean Master Yong Shik Kim, a fourth degree black belt under World TaeKwonDo Federation (WTF) with twenty-five plus years of experience.

For an extreme adventure, climb the 28 ft high Pike's Peak. Five different routes including a waterfall and tree vines allow for different climbing experiences and levels. Pike's Peak uses an auto belay system that adjusts to the climber's weight for the safest climb. No spotter is needed, so everyone gets to enjoy climbing! Pike's Peak is available to kids and adults at least 60 lbs. See SCHEDULES for available climbing times.

Adopted by dancers and athletes, now embraced by millions. No matter your age or condition, pilates can work for you. For detailed information, please visit our Pilates page.

Peak has certified and experience instructors to help you get and stay in shape. All fitness levels are welcomed and taken into consideration so all can participate. Group fitness classes are included with your membership with no sign-ups necessary. Stay in great shape with the wide variety of classes and times available at Peak.