BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Our instructors will teach you to move with attitude through this class - all you need is basic rhythm and coordination and a love of dance. So grab a friend, get front and center, and get high on the feeling of dance.
- Bust some moves and feel the burn.
- Get fit and burn lots of calories
- Improve coordination
- Get hooked on dance
- Feel the emotional high from this unique form of self-expression
BODYJAM™ classes are included with club membership. Refer to the schedules for class availability and instructors.
BODYPUMP™ is the original barbell class that strengthens your entire body. It is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everyone who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds, compelling choreography and awesome instructors keep you going through each workout. You'll use a step platform, a bar and a set of weights.
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
- Improve your bone density (helps ward off osteoporosis)
- Gives you a sense of achievement
BODYPUMP™ classes are included with club membership. Refer to the schedules for class availability and instructors.
BODYATTACK™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
- Burn calories for a leaner body
- Tone and shape
- Raise overall fitness and stamina for high energy sports like football or tennis
- Improve co-ordination and agility
- Deliver strength through core conditioning work
- Enhance bone health and density
- Increase heart and lung capacity through a full-body cardio workout
BODYATTACK™ classes are included with club membership. Refer to the schedules for class availability and instructors.
BODYVIVE™ is the new group exercise-to-music program from Les Mills. It’s a low impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor.
- Improved muscular strength and endurance
- Increased heart fitness
- Improved flexibility and range of movement
- Better agility and balance
- Improved posture
- Weight loss through elevated calorie expenditure
- Reduced risk of bone and joint degeneration
- General wellness and 'feel good' benefits
BODYVIVE™ classes are included with club membership. Refer to the schedules for class availability and instructors.
BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each BODYCOMBAT™ class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves coordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Builds self-confidence
BODYCOMBAT™ classes are included with club membership. Refer to the schedules for class availability and instructors.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn Calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness
BODYFLOW™ classes are included with club membership. Refer to the schedules for class availability and instructors.
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
- Based on cutting-edge scientific research
- Brand new 30-minute format
- Combines the best of personal training with the energy of a group fitness class
- Choreographed routines and chart-topping music that'll bring you back for more
CXWORX&tyrade; really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.CXWORX™ Benefits:
- Core training
- Strength training
- Functional fitness
- Educated and experienced fitness professionals
- Group personal trainging
Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits.
CXWORX™ classes are included with club membership. Refer to the schedules for class availability and instructors.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
- Increase your cardiovascular fitness
- Burn fat
- Tone and shape your legs, hips, and butt
- Increase leg strength and muscular endurance without building bulk
- Burn up to 600 calories in a normal 50-minute structure
- Release endorphins to leave you with a natural high
RPM™ classes are included with club membership. Refer to the schedules for class availability and instructors.
BORN TO MOVE™ is a series of movement-based classes taking young people from toddler age through to their teens and creating positive physical habits they will keep for the rest of their lives.
We’re passionate about creating a positive change in young people’s attitudes towards physical activity. We want to inspire and motivate new generations through music and movement and help them enjoy the increased self-esteem, wellbeing and health benefits of an active life.
When you’re young “exercise” is something adults make you do. Fun, though, is a young person’s very reason for being. BORN TO MOVE™ is fun – and the benefits that come from the physical activity are a positive side effect.
- Better health
- Improved self-esteem
- Better quality of life
- It's fun
- It's simple
- It's varied
- It's social
- It has their kind of music
Born to Move™ classes are included with club membership. Refer to the schedules for class availability and instructors.