BodyPump™
Les Mills BODYPUMP™
BODYPUMP™ is the original barbell class that strengthens your entire body. It is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everyone who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds, compelling choreography and awesome instructors keep you going through each workout. You'll use a step platform, a bar and a set of weights.
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
- Improve your bone density (helps ward off osteoporosis)
- Gives you a sense of achievement
BODYPUMP™ classes are included with club membership. Refer to the schedules for class availability and instructors.
BodyAttack™
Les Mills BODYATTACK™
BODYATTACK™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
- Burn calories for a leaner body
- Tone and shape
- Raise overall fitness and stamina for high energy sports like football or tennis
- Improve co-ordination and agility
- Deliver strength through core conditioning work
- Enhance bone health and density
- Increase heart and lung capacity through a full-body cardio workout
BODYATTACK™ classes are included with club membership. Refer to the schedules for class availability and instructors.
BodyVive™
Les Mills BODYVIVE™
BODYVIVE™ is the new group exercise-to-music program from Les Mills. It’s a low impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor.
- Improved muscular strength and endurance
- Increased heart fitness
- Improved flexibility and range of movement
- Better agility and balance
- Improved posture
- Weight loss through elevated calorie expenditure
- Reduced risk of bone and joint degeneration
- General wellness and 'feel good' benefits
BODYVIVE™ classes are included with club membership. Refer to the schedules for class availability and instructors.
BodyCombat™
Les Mills BODYCOMBAT™
BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each BODYCOMBAT™ class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves coordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Builds self-confidence
BODYCOMBAT™ classes are included with club membership. Refer to the schedules for class availability and instructors.