Peak Fitness & Peak Sports Club

Pilates

PSC Pilates Personal Training

Adopted by dancers and athletes, now embraced by millions. No matter your age or condition, pilates can work for you.

Take a look at our class selections below to see which one fits for you. Stop in to Peak Sports Club or visit our schedules for class times. Contact Shelly Gruner at (815) 877-4401, ext. 209 or by email at shelly@peakfitnessusa.com for more information.

Type of Class	Description	Recommendations	Offerings
Private Pilates Training	1 Teacher: 1 Student Highly recommended for all clients Access to all equipment	Quickest and best way to see results Personalized program Postural Assessment Great for all fitness levels including Post - Rehab Clients	Members: 1 session $49 5 sessions $235 10 sessions $435 Non-Members: 1 session $59 5 sessions $285 10 sessions $540
Semi-Private Training	1 Teacher: 2 / 3 Students Economical, motivating, fun! Access to most equipment	Economical, individualized program for all Clients Great for all fitness levels Pre-requisite: Minimum 2 private sessions	Members: 5 sessions $159 10 sessions $299 Non-Members: 5 sessions $209 10 sessions $399
Pilates Group Equipment Clases & Cardio Strength	1 Teacher: 5 Students Economical, motivating, fun! Access to Reformer and Tower	Economical, motivating program for all Clients using reformers and towers. CardioStrength - Jump board Great for all fitness levels Pre-requisite: Intro to Pilates Equipment and/or privates with teacher approval	Members $129 Non-Members $159 6 sessions, one time per week for 6 weeks 55 minute sessions See MBS schedule for times and dates
MVe Chair & Arc Barrel Class	1 Teacher: 4 - 7 Students MVe Chair & Arc Barrel equipment	Intense Core Strengthening Learning to advance levels on Arc Barrels and MVe chairs in a small class format Great for all fitness levels Pre-requisite: Intro to Pilates Equipment and/or privates with teacher approval	Members $129 Non-Members $159 6 sessions, one time per week for 6 weeks 55 minute sessions See MBS schedule for times and dates
Pilates Essentials - Equipment Class	1 Teacher: 5 Students Foundational exercises performed on Pilates mat with introduction to arcs, MVe chair, rings & rollers	Pilates foundational principles introduced with use of rings, rollers, Arc Barrels and MVe chairs Great for starters or anyone wanting to deepen their Pilates practice!	Members $129 Non-Members $159 8 sessions, twice per week for 4 weeks 55 minute sessions See MBS schedule for times and dates
Yoga I & Yoga II	1 Teacher: 6-8 Students Access to props and accessories	Yoga I: Great for beginners. No experience necessary, 55 minute sessions Yoga II: Intense conditioning for experienced students, 90 minute sessions	Members: Yoga I $69 Yoga II $89 Non-Members: Yoga I $89 Yoga II $109 6 sessions, one time per week for 6 weeks See MBS schedule for times and dates

Consult your doctor before starting any exercise program. 24 hour cancellation required. No refunds, transfers or exchanges.