Peak Fitness & Peak Sports Club

Pilates

PSC Pilates Personal Training

Adopted by dancers and athletes, now embraced by millions. No matter your age or condition, pilates can work for you.

Take a look at our class selections below to see which one fits for you.

Type of Class	Description	Recommendations	Offerings
Private Pilates Training	One teacher ~ one student Highly recommended for all clients Access to all equipment	Quickest and best way to see results Personalized program Great for all fitness levels including post - rehab clients	Members: 1 session $49 5 sessions $235 10 sessions $435 Non-Members: 1 session $59 5 sessions $285 10 sessions $540
Semi-Private Training	One teacher ~ two or three students Economical, motivating, fun! Access to most equipment	Economical, individualized program for all client Great for all fitness levels Pre-requisite: Minimum 2 private sessions	Members: 5 sessions $159 10 sessions $299 Non-Members: 5 sessions $209 10 sessions $399
MVe Chair & Arc Barrel Class	Small group personal training 4 to 7 students Chair & Arc Barrel equipment	Intense core strengthening in a small class format Great for all fitness levels Pre-requisite: Minimum 2 private sessions	Members $119 Non-Members $149 6 weeks, 55 minute sessions
Pilates Essentials	Small group training 4 to 7 students Exercises performed on Pilates mat	Essential Pilates principles introduced in a small class format Great for all fitness levels	Members $99 Non-Members $139 4 weeks, twice per week 8, 55 minute sessions
Advanced Yoga	Small group training 7 to 8 students Access to props and accessories	Intense Yoga conditioning for students with yoga experience	Members $99 Non-Members $139 4 weeks, twice per week 8, 55 minute sessions
Aqua Pilates	Small group aqua training 5 students Access to props and accessories	Aqua Pilates conditioning for all levels of fitness **Private training also available	Members $69 Non-Members $99 6 sessions, once per week

Stop in to Peak Sports Club for class times or call Shelly Gruner at (815) 877-4401 ext. 209.