Peak Fitness & Peak Sports Club

Pilates

PSC Pilates Personal Training

Adopted by dancers and athletes, now embraced by millions. No matter your age or condition, pilates can work for you.

Build strength without bulk.
Improve flexibility and agility.
Improve balance and coordination.

Pilates 1 X 1 Personal Training

This is a unique opportunity to work one on one with a certified Pilates instructor who will tailor a program specific to your individual needs. Enjoy working on the Reformer, Cadillac, Split-pedal chair, Ladder barrel and incorporating props such as the Magic Circle, bands and stability balls.

1 session Member $48 / Non-Member $58
5 sessions Member $225 / Non-Member $275
10 sessions member $425 / Non-Member $525

Group Pilates Personal Training

This workout incorporates both Reformer and Tower exercises. Participants will advance together toward use of various apparatus such as the spit-pedal chair, ladder barrel and props (i.e. Magic circle, balls and bands). Put 2 or 3 people in a group and share the cost of personal training. 7 week sessions, once or twice per week. *pre-requisite – familiarity with Pilates mat work

1 X per week Duets- Members $210 ea. / Non-Members $262.50 ea.
1 X per week 3-some- Members $182 ea. / Non-Members $231 ea.
2 X per week Duets- Members $378 ea. / Non-Members $475.50 ea.
2 X per week 3–some- Members $336 ea. / Non-Members $420 ea.
7 week session

Stop in to Peak Sports Club for class times or call Shelly Gruner at (815) 877-4401 ext. 209.
*Prices dictated by number of participants signed up.