Peak Sports Club
Group Fitness

monday
Start End Class Name Instructor Room
4:30 pm 5:15 pm Fit Kids Genni C
6:35 pm 7:35 pm BodyPump Danna A
7:40 pm 8:00 pm Core Challenge Danna A
10:05 am 10:35 am Abs, Hips & Thighs Carrie A
9:00 am 10:00 am Step Carrie A
8:30 am 9:30 am Spin Beccy D
6:15 am 7:15 am Multi-Step Keith A
5:00 am 6:00 am BodyPump Brian A
tuesday
Start End Class Name Instructor Room
6:50 pm 7:50 pm MVe Chair Challenge Shelly A
5:00 am 6:30 am Spin Challenge Brian H. D
4:30 pm 5:30 pm Cardio Mix Alt. Instr A
7:55 pm 8:55 pm Yoga Anne A
5:45 pm 6:45 pm BodyPump Anne A
6:00 pm 7:00 pm Spin Pilar D
5:30 pm 6:00 pm Beginner Spin Pilar D
5:00 pm 7:00 pm Peak Running Crew Ron C/B
9:35 am 10:35 am BodyPump Carrie A
5:45 am 6:45 am BodyPump Leslie A
8:30 am 9:30 am Pilates Shelly A
wednesday
Start End Class Name Instructor Room
6:15 pm 6:35 pm MVe Perfect 10 Leslie D
6:50 pm 7:50 pm BodyPump Leslie A
4:30 pm 5:30 pm Mat Pilates Debbie A
10:00 am 10:30 am Core Challenge Max Sheila A
9:00 am 10:00 am Boot Camp Sheila A
9:00 am 10:00 am Aqua Aerobics Debbie P
8:30 am 9:30 am Spin Sue S. D
5:00 am 6:00 am BodyPump Brian K. A
6:15 am 7:15 am Multi-Step Keith A
thursday
Start End Class Name Instructor Room
6:00 pm 7:00 pm Spin Alt. Instr D
6:50 pm 7:50 pm MVe Chair Challenge Leslie A
5:00 am 6:30 am Spin Challenge Brian H. D
4:30 pm 5:15 pm Fit Kids Genni C
8:45 am 9:45 am Pilates Frankie A
5:45 pm 6:45 pm BodyPump Danna A
7:55 pm 8:55 pm Yoga Anne A
10:55 am 11:55 am BodyPump Carrie A
9:50 am 10:50 am Cardio Kick Carrie A
4:30 pm 5:30 pm Cardio Mix Stephanie A
5:45 am 6:45 am BodyPump Leslie A
friday
Start End Class Name Instructor Room
8:45 am 9:45 am Cardio Mix Diane A
9:00 am 10:00 am Aqua Aerobics Alt. Instr P
6:30 pm 7:30 pm Zumba Griss A
10:05 am 11:05 am Pilates Frankie A
9:45 am 10:00 am Core Challenge (15 min) Diane A
8:30 am 9:30 am Spin Shelly D
6:15 am 7:15 am Multi-Step Keith A
5:00 am 6:00 am BodyPump Brian A
saturday
Start End Class Name Instructor Room
8:30 am 9:30 am Aqua Aerobics Ruth P
12:10 pm 1:10 pm Adult Hip Hop Jam Nnanna A
11:00 am 12:00 pm BodyPump Alt. Instr A
10:20 am 10:50 am Core Challenge Alt. Instr A
9:10 am 10:10 am BodyPump Alt. Instr A
8:00 am 9:30 am Spin Challenge (1st & 3rd Sat only) Alt. Instr D
sunday
Start End Class Name Instructor Room
5:05 pm 5:35 pm Recovery for Athletes Leslie A
4:00 pm 5:00 pm BodyPump Leslie A
9:45 am 10:45 am BodyPump Anne A
8:30 am 9:30 am Yoga Anne A

Key:  A-Aerobics Studio  B-Bike Path  C-Xer Gaming Room  D-Spin Room  P-Pool 
*Classes and instructors subject to change*

 
 
Peak Fitness & Peak Sports Clubs ©2008
4304 E State St Rockford, IL 61108 (815) 398-7300  /  4401 Peak Drive Loves Park, IL 61111 (815) 877-4401