Peak Sports Club
Group Fitness

monday
Start End Class Name Instructor Room
4:30 pm 5:30 pm RPM Betsey B
4:00 pm 4:55 pm Fit Kids (7-12 yr olds) Alt. Instr Gym
6:35 pm 7:05 pm CX Worx Betsey A
4:30 pm 5:00 pm CX Worx Danna A
10:00 am 10:30 am CX Worx Carrie A
6:05 am 6:35 am CX Worx Gabe A
5:00 am 6:00 am RPM Gabe B
9:40 am 10:40 am Boot Camp Diane B
6:05 am 7:05 am Body Flow Anne B
6:35 pm 7:35 pm Body Flow Sheila B
11:40 am 12:40 am Body Flow Alisha A
10:30 am 11:30 am BodyJam Carrie A
9:00 am 10:00 am Aqua Zumba Jacqui P
5:30 pm 6:30 pm 5/10K Bound Alt. Instr B
5:30 pm 6:30 pm RPM Betsey B
5:00 pm 5:30 pm Body Combat - Mini Danna A
7:05 pm 7:35 pm BodyAttack Anthony A
7:45 pm 8:45 pm BodyPump Anne A
5:35 pm 6:35 pm Body Pump Danna A
9:00 am 10:00 am Step/Multi-Step Carrie A
8:30 am 9:30 am Spin Beccy B
5:00 am 6:00 am BodyPump Brian A
tuesday
Start End Class Name Instructor Room
5:00 pm 7:30 pm TKD Master Kim B
4:30 pm 5:30 pm Body Attack Willie A
11:50 am 12:20 am CX Worx Alisha A
9:30 am 10:00 am CX Worx Mike B
9:00 am 10:30 am Hydro Power Dava P
8:30 am 9:30 am RPM Michael B
7:30 am 8:30 am Forever Fit Karin A
6:00 pm 7:00 pm Aqua Aerobics Challenge Ruth P
4:45 am 5:45 am Body Combat Susie A
10:45 am 11:45 am Body Combat Carrie A
5:30 pm 6:30 pm BodyVive Anne A
5:00 am 6:00 am RPM Marcy B
7:45 pm 8:45 pm Yoga Anne A
6:35 pm 7:35 pm BodyPump Anne A
5:30 pm 6:30 pm Peak Running Crew Ron B
9:45 am 10:45 am BodyPump Carrie A
5:45 am 6:45 am BodyPump Susie A
8:45 am 9:40am Pilates Shelly A
wednesday
Start End Class Name Instructor Room
6:05 am 6:35 am CX Worx Susie A
4:00 pm 4:30 pm CX Worx Alisha A
9:35 am 10:05 am CX Worx Sheila B
5:00 am 6:00 am RPM Susie B
12:30 pm 1:30 pm Pilates Frankie A
6:05 am 7:05 am Body Flow Anne C
9:30 am 10:30 am Body Flow Teresa A
7:45 pm 8:45 pm BodyJam Wendy A
5:00 pm 7:30 pm Tae Kwon Do Master Kim B
4:30 pm 5:30 pm Body Combat Carrie A
8:30 am 9:30 am Body Attack Sheila A
9:00 am 10:00 am Boot Camp Diane Gym
5:30 pm 6:30 pm BodyAttack Anthony A
6:35 pm 7:35 pm BodyPump Wendy A
9:00 am 10:00 am Aqua Pilates Debbie P
8:30 am 9:30 am Spin Sue S. B
5:00 am 6:00 am Body Pump Brian K. A
6:10 am 7:10 am Multi-Step Keith B
thursday
Start End Class Name Instructor Room
4:00 pm 4:25 pm Fit Kids Jr. (3-6 yr olds) Alt. Instr Gym
6:30 pm 7:00 pm CX Worx Michael B
11:50 am 12:20 pm CX Worx Carrie A
9:00 am 10:30 am Hydro Power Dava P
8:30 am 9:30 am RPM Michael B
7:30 am 8:30 am Forever Fit Karin A
5:30 pm 6:30 pm Aqua Zumba Jacqui P
7:45 pm 8:45 pm Body Flow Anne A
5:30 pm 6:30 pm 5/10K Bound Alt. Instr B
4:30 pm 5:30 pm Body Combat Traci A
4:45 am 5:45 am Body Combat Gabe A
6:45 pm 7:45 pm BodyVive Anne A
5:30 pm 6:30 pm RPM Marcy B
5:00 am 6:30 am Spin Challenge Dave B
8:45 am 9:40 am Pilates Frankie A
9:45 am 10:45 am Body Combat Carrie A
5:30 pm 6:30 pm BodyPump Traci A
10:45 am 11:45 am Body Pump Carrie A
5:45 am 6:45 am BodyPump Gabe A
friday
Start End Class Name Instructor Room
6:35 pm 7:35 pm Body Jam Willie A
5:30 pm 6:00 pm CX Worx Alt. Instr A
6:05 am 6:35 am CX Worx Gabe A
8:00 am 9:00 am Body Pump Betsey A
11:40 am 12:40 pm Body Flow Teresa A
10:30 am 11:30 am BodyJam Teresa A
6:00 pm 6:30 pm Body Attack mini Tawinan A
5:00 pm 7:30 pm Tae Kwon Do Master Kim B
5:00 am 6:00 am RPM Gabe B
9:00 am 10:00 am Boot Camp Diane A
4:30 pm 5:30 pm Body Combat Alt. Instr A
9:00 am 10:00 am Aqua Aerobics Julie/Deb P
10:00 am 10:30 am Core Challenge Diane A
9:00 am 10:00 am RPM Betsey B
6:10 am 7:10 am Multi-Step Keith B
5:00 am 6:00 am BodyPump Brian A
saturday
Start End Class Name Instructor Room
12:30 pm 1:00 pm CX Worx Alt. Instr A
7:00 am 8:00 am Body Combat Alt. Instr A
8:00 am 9:00 am Body Pump Alt. Instr A
11:20 am 12:20 am BodyVive Anne A
9:10 am 10:10 pm Body Combat Alt. Instr A
7:45 am 9:15 am Aqua Aerobics Challenge Ruth P
10:15 am 11:15 am Body Attack Willie A
8:30 am 10:00 am Spin Challenge Alt. Instr B
sunday
Start End Class Name Instructor Room
2:00 pm 3:00 pm Body Attack Ally A
9:30 am 11:00 am Hydro Power Dava P
7:00 am 7:30 am CX Worx Michael A
5:05 pm 6:05 pm Body Combat Jason A
7:30 am 8:30 am RPM Michael B
10:45 am 11:45 am Body Flow Anne A
3:00 pm 4:00 pm BodyJam Alt. Instr A
1:00 pm 2:00 pm Zumba Shannon S A
4:05 pm 5:05 pm BodyPump Jason A
9:35 am 10:35 am BodyPump Anne A
8:30 am 9:30 am Yoga Anne A

Key:  A-Aerobics Studio  B-Spin Studio  C-Mind & Body Studio  D-Game Room  Gym-Gym  MBS-MindBody Studio  P-Pool  Spin-Spin Studio 
*Classes and instructors subject to change*

 
 
Peak Fitness & Peak Sports Clubs ©2008
4304 E State St Rockford, IL 61108 (815) 398-7300  /  4401 Peak Drive Loves Park, IL 61111 (815) 877-4401