Peak Sports Club
Group Fitness

monday
Start End Class Name Instructor Room
5:00 pm 5:50 pm Tae Kwon Do Master Kim D
5:30 pm 6:30 pm 5/10K Bound (Feb. 22 - April 8) Alt. Instr B
6:00 pm 7:00 pm Spin Betsey D
4:00 pm 4:55 pm Fit Kids Alt. Instr C
5:00 pm 5:30 pm Body Combat - Mini Danna A
8:30 am 9:00 am Beginner Step Wendy A
6:40 pm 7:40 pm BodyAttack Sheila A
7:45 pm 8:45 pm BodyPump Anne A
5:35 pm 6:35 pm Body Pump Danna A
10:00 am 10:30 am Abs, Hips & Thighs Carrie A
9:00 am 10:00 am Step/Multi-Step Carrie A
8:30 am 9:30 am Spin Beccy D
6:15 am 7:15 am Multi-Step Keith A
5:00 am 6:00 am BodyPump Brian A
tuesday
Start End Class Name Instructor Room
5:30 pm 7:00 pm Triathlon Training (Feb. 23 - April 29) Ian D
10:55 am 11:55 am Body Combat Carrie A
4:45 am 5:45 am Body Combat Alt. Instr A
7:00 pm 7:30 pm Recovery for Athletes Leslie D
5:30 pm 6:30 pm BodyVive Anne A
5:00 am 6:30 am Spin Challenge Brian H. D
4:30 pm 5:30 pm Cardio Mix Keith A
7:45 pm 8:45 pm Yoga Anne A
6:35 pm 7:35 pm BodyPump Anne A
5:30 pm 6:30 pm Spin Pilar D
5:00 pm 7:00 pm Peak Running Crew Ron B
9:50 am 10:50 am BodyPump Carrie A
5:45 am 6:45 am BodyPump Leslie A
8:45 am 9:45 am Pilates Shelly A
wednesday
Start End Class Name Instructor Room
5:30 pm 7:30 pm Tae Kwon Do Master Kim C
10:00 am 10:30 am Core Challenge Sheila A
4:30 pm 5:30 pm Body Combat Alt. Instr A
9:00 am 10:00 am BodyAttack Sheila A
6:35 pm 7:35 pm BodyAttack Leslie A
5:30 pm 6:30 pm Adult Hip Hop Jam Nnanna A
7:40 pm 8:40 pm BodyPump Wendy A
9:00 am 10:00 am Aqua Pilates Debbie P
8:30 am 9:30 am Spin Sue S. D
5:00 am 6:00 am Body Pump Brian K. A
6:15 am 7:15 am Multi-Step Keith A
thursday
Start End Class Name Instructor Room
6:30 pm 8:00pm Triathlon Training (Feb. 23 - April 29) Ian D
5:30 pm 6:30 pm 5/10K Bound (Feb. 22 - April 8)) Alt. Instr B
4:30 pm 5:30 pm Body Combat Traci A
4:45 am 5:45 am Body Combat Brian K. A
6:45 pm 7:45 pm BodyVive Anne A
5:30 pm 6:30 pm Spin Marcy D
5:00 am 6:30 am Spin Challenge Brian H. D
9:50 am 10:50 am Body Combat Carrie A
7:45 pm 8:45 pm Yoga Anne A
8:45 am 9:45 am Pilates Frankie A
5:30 pm 6:30 pm BodyPump Traci A
10:55 am 11:55 am Body Pump Carrie A
5:45 am 6:45 am BodyPump Leslie A
friday
Start End Class Name Instructor Room
6:30 pm 7:30 pm Tae Kwon Do - Adults Only Master Kim D
5:30 pm 6:30 pm Tae Kwon Do Master Kim C
9:00 am 10:00 am Step Diane A
4:30 pm 5:30 pm Body Combat Alt. Instr A
5:30 pm 6:30 pm Adult Hip Hop Jam Nnanna A
9:00 am 10:00 am Aqua Aerobics Alt. Instr P
8:30 am 9:30 am Spin Betsey D
6:15 am 7:15 am Multi-Step Keith A
5:00 am 6:00 am BodyPump Brian A
saturday
Start End Class Name Instructor Room
8:00 am 9:00 am Body Pump Anne A
11:20 am 12:20 am BodyVive Anne A
9:10 am 10:10 pm Body Combat Alt. Instr A
7:50 am 8:50 am Aqua Aerobics Challenge Ruth P
12:30 pm 1:30 pm Adult Hip Hop Jam Nnanna A
10:15 am 11:15 am BodyPump Alt. Instr A
8:00 am 9:30 am Spin Challenge Alt. Instr D
sunday
Start End Class Name Instructor Room
6:30 am 8:30 am Base Building Spin Brian H. D
3:00 pm 4:00 pm BodyAttack Leslie A
4:05 pm 5:05 pm BodyPump Leslie A
9:35 am 10:35 am BodyPump Anne A
8:30 am 9:30 am Yoga Anne A

Key:  A-Aerobics Studio  B-Bike Path  C-Mind / Body Studio  D-Spin Room  Gym-Gym  P-Pool 
*Classes and instructors subject to change*

 
 
Peak Fitness & Peak Sports Clubs ©2008
4304 E State St Rockford, IL 61108 (815) 398-7300  /  4401 Peak Drive Loves Park, IL 61111 (815) 877-4401