Peak Swimming

Peak offers various options for those who wish to have instructional lessons. Six levels of instruction are offered ranging from parent/tot classes designed for children ages 3-36 months, who are not yet ready to be in class alone, to a class which brings all the strokes together with breathing and turning.

Please click on one of the level of class heading at the left for a detailed class description. Class consists of one instructor for every 5 kids.

Fees:
Members 1/week $49.00
Members 2/week $89.00
Members 3/week $129.00
Non-Members 1/week $89.00
Non-Members 2/week $169.00
Non-Members 3/week $249.00
Days Levels Times Location
Mon & Wed Parent/Tot, Levels 1-3 4:30 pm, 5:00 pm & 5:30 pm Paradise Cove
Mon & Wed Levels 4-5 4:15 pm - 5:00 pm Lap Pool
Sat Parent/Tot, Levels 1-3 10:00 am & 10:30 am Paradise Cove
Sat Levels 4-5 10:00 am - 10:45 am Lap Pool

Peak Swimming

Parent/Tot - Bubbles

This class is designed for children ages 3-36 months, who are not yet ready to be in class alone. The hope is that, through integration with both the instructor and other classmates, your child will be ready to join a class independent of his or her parent.

Peak Swimming

Level 1 - Intro to Water Skills - Nemo

This class is for children ages 3-12 yrs, who can be away from their parents, and are in the beginning stages of learning how to swim

Skills being taught:

  • Put face in water
  • 10 bounces
  • Floating back/front
  • Enter/Exit water by self
  • Supported kick front/back
  • Reaching for assistance

Peak Swimming

Level 2 - Fundamental Aquatic Skills - Dorie

This level will involve the most new skills for children to learn. They will learn the basics to learning how to swim. It is normal if your child is enrolled in this class for a second time because of all the new things that they are learning.

Skills being taught:

  • Fully submerged
  • Retrieve object
  • Front/back float glide
  • Flutter kick front/back
  • Backstroke arms
  • Front crawl arms
  • Turning over front/back
  • Jump into water chest deep

Peak Swimming

Level 3 - Stroke Development - Crush

This level we are putting the arms with the kicking in back and front crawl. We are also teaching how to balance your self in the water, along with breathing correctly in front crawl.

Skills being taught:

  • Front/back glide 2 body lengths
  • Front crawl with breathing
  • Backstroke - 10 yds
  • Treading water - 1 min
  • Bouyancy/Floating
  • Retrieve object - deep water
  • Elementary back kick - 10 yds

Peak Swimming

Level 4 - Stroke Development - Gill

This class is designed for perfecting skills and adding endurance. We will also be adding 2 new strokes to learn – butterfly, and breastroke. These are the hardest of the 4 strokes to learn. It may take time to get the fundelmentals down of the stroke.

Skills being taught:

  • Front/back crawl - 25 yds
  • Breaststroke/butterfly kick 10 yds
  • Alternate breathing
  • Breastroke/butterfly arms 10 yds
  • Turns front/back
  • Treading water - 2 min

Peak Swimming

Level 5 - Stroke Development - Shark

This class is putting everything you have learned together. We will put the breastroke/butterfly arms/legs together. Swim freestyle/backstroke with breathing and turning.

Skills being taught:

  • Front/Backstroke - 100 yds
  • Breastroke/Butterfly - 25 yds
  • Sidestroke - 15 yds
  • Breastroke/Butterfly turns
  • Treading water - 3 min

Peak Swimming

Private Swim Lessons

Private swim lessons are available to accommodate your individual needs.

  • (1) 30-minute session @ $30
  • (5) 30-minute sessions @ $125
  • (1) 45-minute session @ $37.50
  • (5) 45-minute sessions @ $169
  • (1) 60-minute session @ $45
  • (5) 60-minute sessions @ $199
  • (10) 60-minute sessions @ $379

 
 
Peak Fitness & Peak Sports Clubs ©2008
4304 E State St Rockford, IL 61108 (815) 398-7300  /  4401 Peak Drive Loves Park, IL 61111 (815) 877-4401